LCSW & CEAP
Life can be difficult. Thoughts and feelings can be overwhelming and misleading.
Having a space to unpack your thoughts and emotions is often helpful, especially when done with a skilled professional.
We all want to be happy and we pursue this quest in our own special ways.
We all struggle with our deep yearning for love, meaning and acceptance.
We are here to help free you from false beliefs and behaviors that are no longer serving you, so that you may continue onto the path of fulfillment.
We will be honored to join you in your journey.
Post-Traumatic Stress Disorder
Isolation & Loneliness
Divorce / Separation
Stress & Anxiety
INDIVIDUALS, COUPLES & GROUPS
During my 20 years of experience I have worked with people individually, in couples and groups on a wide range of issues: depression, trauma, PTSD, anxiety, self-esteem, relationship/intimacy issues, grief/loss, divorce/separation, family issues, addictions, domestic violence/relationship abuse and more.
IFS / INFORMED EMDR
With Eye Movement Desensitization and Reprocessing (EMDR) we use bilateral stimulation (as eye movements, aural stimulation through headphones, etc) to trigger the two hemispheres of the brain.
The bilateral stimulation may be used for building positive coping skills, reprocessing triggering memories or instilling confidence in how you will approach future events.
EMPLOYEE / EMPLOYER ISSUES
We teach healthy skills that employees can use to manage work-related stress and other related issues. We help you improve your assertive communication skills, as well as other conflict resolution skills that will be very helpful for you to cope with workplace issues.
WORKPLACE VIOLENCE / THREAT ASSESSMENT
We help companies to build Threat Assessment Plans, giving them the keys to identify, evaluate, and address threats or potential threats to the departments responsible for these issues.
My Approach & Values
I work from a strengths-based perspective, striving to connect you to your own power, strength and wisdom. I believe in the healing power of relationships, especially the one you have with yourself.
Together, we will explore the reasons for your current predicament and focus on finding effective and lasting solutions.
- Mindfulness-Based Interventions
- # CA LCS 24126
- Certified EMDR Practitioner
(Eye Movement Desensitization and Reprocessing)
- Certified Employee Assistance Professional (CEAP)
- Certified Domestic Violence Treatment Provider
How Do I Get Started?
Contact me by email, phone or social media, however you prefer!
Free 15 Min Chat
Schedule a 15 min free chat to meet each other and see how I can help you
If you liked our chat and felt confident we will book an appointment
We will meet again face-to-face or online. Together, we’ll start your journey towards better mental health!